Comments Off on Global Warming and our Earth
Have you noticed that the weather is getting crazier? Violent storms every two by three, eternal droughts, heat waves, extreme weather patterns … The weather no longer knows where the wind hits it. Why?
Climate Change Is Very Serious And It’s Certainly Not a Joke
You may have heard some people around you or even a political leader say that climate change is a hoax. They say that it is an exaggeration, that nothing happens, that everything is going well. Well, these people should have a little conversation with the inhabitants of certain islands of the Pacific that have seen how the sea gains ground on their island, or with any person witnessing the current climate madness.
The scientific community has been warning for many years that climate change is real. It is time for us to believe it because the symptoms begin to be evident. Although we cannot say that massive hurricanes such as Harvey or Irma were directly caused by climate change, we can assure you that it is making them stronger and more destructive. The weather has gone crazy, we have gone crazy.
How Does Actually Climate Change Work?
To understand the effect of climate change on our planet we first need to understand how it works.
Greenhouse gases (such as CO2), the type of matter emitted when coal and other fossil fuels are burned, rise into the atmosphere, where they remain trapped for a long time, even centuries. The sunlight and radiation that reach the planet, bounce and get ready to return to space when they encounter these gases accumulated in the atmosphere. The layer of these gases does not let them pass, trapping them and causing the planet to overheat.
It is as if the greenhouse gases were implacable goalkeepers of disco that do not let you leave the party. The air conditioning has broken and the atmosphere inside is suffocating but the doormen are ordered not to let you out. Worst of all, you are paying the salary of those goalkeepers who are putting your life at risk. The same happens with the greenhouse gases that heat our planet, which we ourselves have created. We are both victims and executioners of this climatic madness. Let’s stop throwing stones on our own roof!
How Does This Global Warming Affect Our Earth?
The predictions of scientific communities warn of serious impacts in the near future, but the truth is that climate change is already impacting our lives. That the North Pole is melting at a dizzying speed is no secret and that the weather has gone mad is evidence for any inhabitant of this planet. What relationship do these two symptoms have between them?
Why Has The Weather Gone Crazy?
Climate change is causing an accelerated melting of the poles, which means an increase in global sea level. Higher seas produce more intense and damaging storms. This is why the devastating storms that used to happen once every century now happen every ten years.
It is also causing an increase in ocean temperature, and warmer water causes an increase in evaporation, filling the air with more moisture. The more moisture in the air, the more rain will fall.
For example, according to the US National Report on Climate Opens a new window, hurricane activity (including intensity, frequency and duration) has increased since the 1980s. Climate models predict an additional increase in rainfall rates by the end of this century as well as in the intensity of storms, generating more hurricanes of category four and five.
we believe that we must act now, not only for our future but also for our present. This is the only planet we have, there is no more time to lose. We have to boost green energy and urgently reduce greenhouse gas emissions to restore sanity to the climate and ensure the health of the planet. We already put the batteries, and you, what would you do?
Comments Off on How to Manage your Time
How to manage or utilize your time?? Million dollar question, Here are few tips on time management.
A Key To Success
Time always passes quickly. The only thing that can be different is the perception of a span , said Albert Einstein. If you sit together for two hours with the girl you love, you think it’s only a minute; but if you sit on a hot stove for just a minute, you think it’s two hours to clarify the idea of relativity.
Meaning: despite the same time, there can be big differences in the results. Quantitative as well as qualitative . What one does is utopian for another. Motivation and discipline also play a role, but just in the timing can be a key to success.
If you divide your time in the best possible way, you get several advantages and positive effects . First of all, you improve your results and achievements. You can do more and work better, which will also attract attention to your boss. In addition, your satisfaction benefits because you can reduce stress and be proud of your work.
“Avoid time-wasters for better timing”
Timing learn to use synonym time betterThere’s a lot you can do for better timing – more on that later in the article. However, before you get scared and fear that good time management is complicated and exhausting, there is good news first: Often you do not have to do anything extra, but it is enough to leave out bad habits to get a better time management.
In the first step, you have to identify your personal time- wasters . Ask yourself what you spend the most time with during the day, and above all, with which you waste the bulk. Do you make many unnecessary phone calls that are barely effective, but cost time? Are you constantly answering mails or sitting in meetings so you can not focus on the real tasks?
At many time guzzlers you are also to blame, for example, if you are distracted by your smartphone or surf the Internet. To improve your timing, it takes this honest self-reflection to see where you can gain time.
Without Discipline There is no Time Management
It is easy to talk about timing, to put the project into practice is yet another challenge. The biggest problems are the lack of discipline . But this is exactly what you need to get the best and most out of your time.
Anyone who postpones, finds excuses or does not control himself and his actions, wastes time. Problems with your timing may therefore be a problem of discipline.
Try to discipline yourself , stick to it, and perform unpleasant tasks without postponing or breaking things down. Your time will already benefit.
Tips for a better timing
You want to improve your time schedule? Finally, there are a number of tips and suggestions that can help you.
“Better scheduling through planning and preparation”
What is up now? What do I have to take care of? Did not I forget something? It is easy to lose track and thus a lot of time that could make you more productive. Instead of thinking about it for a long time, you should pay more attention to planning and preparation. Indecision and disorientation make efficient time management impossible. Instead of starting blind, you should have a plan to orient yourself.For example, the day before, think about what needs to be done the next day and which projects have to be done in which order. This can prevent unpleasant surprises, avoid stress and help you make better use of the limited time.
Better Timing Through Clear Priorities
Perhaps the most common and best-known tip for better timing: set clear priorities. Knowing which task is especially important and especially urgent will ensure that you automatically get the time right. This also means that you should focus on the important decisions so as not to waste time with unimportant trifles.
An eternal back and forth and thoughts about the pros and cons is only useful for big and important decisions. Be aware that not every detail needs to be planned down to the last detail and become perfect. Such exaggerated perfectionism makes good timing impossible and causes on top of that frustration.
Better Timing by Routine
Routines give your day structure and fixed processes. This order helps with a better timing, because the work is more organized. You can also schedule fixed times for certain things, for example, answer emails every morning from 10 am to 10:30 am. Or tackle the hardest task of the day every day first. So you do not jump from one ToDo to the next and do not waste your time thinking about what to do next.
Even a good morning routine can help with timing, to start the day right. In addition to sports, reading, radio or music, you can also make it your routine to go through the next day mentally and already be aware of possible time shortages that can be avoided.
Better Timing By Borders
An effective means for a good timing are limits. Determine how long you are engaged in a task and adhere to this requirement. This can already be done when planning a working day. Should it not work to keep the time frame, you can analyze the reasons for it and learn from it for the future.
You should not only set boundaries for yourself, but also for others. Do not be interrupted for trifles, ask colleagues to come back with a concern later, unless it is urgently needed. Also say no is an important factor in your time management, to avoid being overwhelmed with tasks.
Better Timing By Delegating
Delegating has nothing to do with laziness and does not harm your career or your reputation in the company – if you do not overdo it and simply reject any task. Rather, you prove that you know and use your strengths without forgetting the special skills of your colleagues. So all resources are used in the best possible way, which should also please the boss.
Better Timing Through Flexibility
Despite all planning and structure, you should still remain flexible, because otherwise your time schedule soon reaches its limits. There is always something unpredictable that can upset your schedule. The boss comes with an order that can not wait, a customer has a short-term change request that needs to be implemented quickly, or a colleague needs help to keep a deadline.
Therefore, always leave some free time to react and adapt. In any case, with all productivity and timing, you should also think about breaks.
Comments Off on Hybrid Cars
The answer to the question about the arrangement of a modern hybrid at the same time is simple and difficult. In the general sense, this is a car whose power plant consists of an electric motor and internal combustion engine, which in one way or another jointly turn wheels. This is enough to explain to anyone uninitiated, which means the mysterious word Hybrid on the body of the car’s usual appearance. But you should dig deeper – and the head is turning to the amount of technical solutions and layout options wound up by the creators of modern hybrids! To interfere in a large number of terms and engineering solutions is easier than simple, but in our material we have figured out what hybrids are in general and how they are all constructed. The first criterion by which all hybrid cars can be divided – how developed their ability to move on an electric trailer.
ICE = Internal Combustion Engines (cars with internal combustion engines)
HEV = Hybrid Electric Vehicle (hybrid cars)So what better?
A hybrid future is definitely a plug-in design, because it is they who provide real fuel economy. In addition, most “plug-ins” are two cars in one: silent and smooth electric plus gasoline with explosive dynamics, which provides a heavy electrical boost. However, for the full use of such a car, the owner should be able to provide its charging infrastructure. Otherwise, it’s easier to stop on a regular full hybrid that does not have a functional connection to the outlet – let it run on electricity and worthless compared to plug-ins, but also weighs the whole design less and cheaper. Meaning in extinct moderate hybrids, which are unable to move without the participation of ICEs, practically absent – the effect of the use of electric trains here is unlikely to justify superfluous weight and higher cost compared with non-hybrid versions. There is a future in micro-hybrids: the ratio of costs to the effect achieved with this technology looks beneficial. Regarding the mechanical circuit, this is more of an adjustment issue: the end user should not worry about how and by which the power and energy streams are distributed in the car’s interior – the industry knows examples of both excellent and not very perfect work of any of the known schemes.
PHEV = Plug-in Hybrid Electric Vehicle (plug-in hybrids)
REEV = Range Extended Electric Vehicle (electric vehicle with auxiliary vehicle for prolonged stroke)
FCEV = Fuel Cell Electric Vehicle (Electric Vehicle on Hydrogen Fuel Cells)
BEV = Battery Electric Vehicle (Rechargeable Electric Vehicle)
The blog is about auto-hybrids – that is, we are interested in points from the second to the fourth in the list: HEV, PHEV and REEV. But this general classification does not fully cover all possible combinations of internal combustion engines with electric motors and electric generators, and we will try to understand what kind of constructive decisions are and what they can lead to this classification.
Microgribles – the simplest form of hybrid life (Micro HEV)
The most formidable form of hybridization is the advanced version of the “start-stop” system. Here, no electromotors are used, and the hybrid such technology is rather conventional, so immediately allocate microgribles in a special category outside of any classifications. In such cars a special powerful starter is capable not only to untwist the engine for launch, but also to work as a generator during recuperative braking. We take “free” electricity – save on the parasitic load of the ICE (which does not need to produce on-board electricity in addition to the main traction duties), and hence fuel consumption. Obtained literally while driving and stored in an enhanced battery and / or a special storage device, the electric energy then goes on to restart the internal combustion engine with the operation of the “start-stop” system, the power supply of the climate unit, electric drives, light engineering and other on-board devices, and saved on this fuel – for additional kilometers of mileage. Similar technologies are used by many manufacturers: i-ELOOP from Mazda, e-HDI from Peugeot, Blue Drive from Hyundai and others.
Higher degree of electrification: plug-in type hybrids (PHEV)
But true, full hybrids are still capable of more both in terms of fuel economy and in terms of traction capabilities. All because their electric motors not only accumulate electricity in the role of generators for charging batteries, but also rotate the wheels in conjunction with the internal combustion engine. Only do it differently. The most advanced designs provide the opportunity to move both with the help of joint efforts of the ICE and the electric motor, as well as on a pure electric motor, and for quite a long time. To do this, their battery has an increased capacity, an electric motor – the highest power (70-100 hp and above), and beside the hatch of fuel tank in the body there is also a port for connecting an electric cord for charging from the usual socket.Recuperation is one of the basics of all hybrid technologies and a mandatory (but not always the only one) way to charge the batteries of any hybrid (which is true in the case of PHEV). It represents the transformation of kinetic energy into electrical (instead of thermal in conventional cars) and the storage of the latter in a traction battery. This process becomes possible when the machine is rolling or slowing down, and the wheels are rolled up by an electric motor generator, which, as a result, produces electricity. All because thanks to the times of a larger charge than conventional hybrids, the “plug-in” batteries can overcome the electrodes without a single flash in ICU cylinders up to 50 kilometers. This is quite a decent distance from the city standards, harmless to the environment, which can be repeated again and again under the condition of regular “refueling” of the batteries from the outlet. But the average indicator, taking into account the conditions of movement and the difference in technical characteristics – about 25-30 km. That too, however, a lot. Indeed, the ability to fully travel on electricity in short urban travel is a serious competitive advantage over other, more simple hybrids, which are unlikely to reach the electric trailer until the next traffic light!
Less degree of electrification: full and moderate hybrids (HEV)
Hybrid cars that can not charge from the socket are also divided into subspecies: it’s full and so-called moderate (mild in English-speaking sources). The first ones due to the greater volume of the batteries, the higher power of the electric motor are able to move exclusively on the electric motor, usually within 2-4 kilometers, while the latter use the weak electric motor only as an assistant for the ICE and “on the batteries” (due to their modest volume and overall primitivism of the structure systems) are not able to pass a meter. In this case, moderate hybrids store energy only with the help of recuperative inhibition, and also complete with the help of an internal combustion engine, usually coupled with a separate generator.
Scheme: sequential hybrids (REEV)
In the case when the internal combustion engine in principle does not rotate the wheels mechanically, the hybrid is essentially an electric vehicle with an on-board generator of electricity, the role of which is performed by the ICE. Such hybrids are called sequential. This scheme is simple, since there is no need to build a complex transmission – electric motors rotate the wheels through a single main transmission, which serves to generate the required torque. But the class of successive hybrids today is represented by single models, since the effectiveness of such a solution is ambiguous. After all, the energy of combustion of fuel must be converted first into a mechanical, then mechanical to electric, and at the end of the electric – directly to the rotation of the wheels.
One of the electric motors of the system serves as a starter and generator, and the other is pulling and recuperating electricity during deceleration. Due to the features of the planetary mechanism, the ICE is not directly connected to the wheels, and part of its energy is always given to the rotation of the charging battery and feed the traction motor of the generator. For a detailed analysis of the device, the hybrid unit Toyota needs a separate large material, but within the framework of this general one must understand the main thing: the traditional transmission is replaced by a planetary transmission and a controlling power module (ICE and two electromotors-generators) electronics – depending on the needs of the driver, the traction electric motor issues a certain power alone or in combination with the internal combustion engine, and excessive traction by the last means of the planetary mechanism goes on the rotation of the second motor-generator and, accordingly….
Comments Off on Best Laptops Ever
Are you thinking of buying a new laptop but not really what to choose? We go through the best models for 2018 with a focus on work and performance.
Most people prefer a laptop that is easy to carry and does not weigh too much, which is also called Ultrabooks. We have therefore chosen to look at lightweight laptops that are suitable for work, school, film watching and of course ordinary surfing.
If you are interested in primarily playing computer games on your laptop, it is better to check out tested gaming laptops that are better suited to it. But often this means compromise on weight, battery life and higher price.
If you are tired of a bulky and slow laptop then you will find the best and fastest laptops for the 2018-2019 which are also easy to take with you. We have selected the best options with Mac OS and for Windows 10 but you get the most performance for the money with the models that come with Windows.
ASUS ZENBOOK PRO
Asus’ most powerful laptop in one thin and smooth format is the ZenBook Pro, which was updated in 2018 with the new 8 generation Intel processors. The chassis is turned out of a block of aluminum and it is a computer that brings in very premium feeling.
This laptop comes with the Intel Core i7 8750H which is a six-core Hexa core and can execute 12 threads simultaneously with Hyper-Threading. The computer is also equipped with 16 GB of DDR4 memory, which together makes this computer very fast.
The screen is 15.6 ″ with the resolution 1920 x 1080 which means that this is a medium-sized computer that also makes it easier to work at. The resolution is good enough for the format and a way to keep costs down. However, the ZenBook Pro is available in a more expensive variant with a better processor (Intel Core i9 8950HK) and 4K screen.
In the storage path you will find an SSD connected over M.2 for lightning fast transmissions and writing. It has a space of 512 GB which should suffice for most things. There is no other hard drive in the computer but it is to be expected of laptops of this size and weight.
The Asus ZenBook Pro also comes equipped with a Nvidia GTX 1050 Ti Max-Q which gives a lot of graphics performance in such a compact computer. For anyone who wants to work with video editing, heavy applications and having the opportunity to play computer games, this combines the best in a good way.
Asus Zenbook Pro ScreenPad
ScreenPad gives access to apps that can make you more efficient.
An interesting feature of the Asus ZenBook series is ScreenPad, which allows you to use the touchpad as much as just as a pointing device that replaces the mouse. It gives you the opportunity to quickly and easily access functions and supplement applications in a smooth way. The functionality is most easily demonstrated in the video below, although we think it takes a while to get used to the functions.
In conclusion, we can conclude with the Asus ZenBook being a lavish series of laptops and those who tested and known on the product are impressive. The ZenBook Pro is the models that are most powerful, have larger storage, equipped with ScreenPad and have a graphics card that actually can handle computer gaming as well.
PC for All tested laptops in 2018 and best in test was just Asus ZenBook (not Pro) who took home the victory. ZenBook Pro has received very good grades in previous years, but in 2018, it has taken a bigger step in its product range, which makes it the best laptop.
Battery: 9.5 h – Weight: 1.88 kg
APPLE MACBOOK AIR
Apple has long been the market leader in making both stylish, practical and good laptops. Even though the PC competitors like Dell and Asus have caught up and even passed by on many points, Apple’s MacBooks are still very good.
Apple’s MacBook Air is an affordable entry-level model and also the cheapest MacBook sold. Although it has less hard hardware than Asus and Dell in the same price range, it’s still an affordable computer and an obvious choice in the price range if you want a Mac.
This is a very small laptop that is easy to bring to and from work, but also in school or on the go. It has a screen of 13 ″ and a resolution of 1440 x 900 pixels which is more than enough for work, surf, social media and movie viewing.
Apple MacBook Air comes equipped with an Intel Core i5 processor (5350U) with two cores and can execute 4 threads simultaneously with Hyper Threading. The RAM memory consists of 8 GB which is sufficient for normal work and ordinary tasks on a computer. The disk space of 128 GB is not well established, but it is enough and you can use an external hard drive for extra storage (for example)
This is a good entry-level model, but if you look at a MacBook, you’re probably already set to play no direct games, and this model is not hardware-compatible at all with only Intel’s internal graphics circuit. It is also not a computer intended for heavier tasks and video editing and similar tasks will not feel fast. Are you looking for a more powerful model then the MacBook Pro is what you should look at.
In PC for Alla’s test in 2018, this model only got 4 out of 10 in grades. The positive was highlighted as being the only Mac OS in the price range while having a fast SSD and good ergonomics. The negative is that it starts with old hardware with low performance, dull display with outdated ports. This is certainly true, but it works well as a working computer, regular home computer and for school work. The price tag has also dropped and a re-launch of the MacBook Air would cause the price to rise again.
If you want a cheap laptop with Mac OS then this is by far the cheapest model. If you think of a laptop with Windows 10, this is not a good buy.
Battery: 12 h – Weight: 1.35 kg
DELL XPS 13
Dell has a great variety of laptops but their XPS series is their most lavish series that is not completely gaming-oriented. Their XPS 13 is a model that holds very compact format, offers smart features and really nice performance.
PC for All has tested the latest model in 2018 with model designation XPS 13 9370 and can state that this is one of the best laptops in its format right now. It received the award “Good Choice” where the great positive aspects of the Dell XPS 13 are the design and how slim it is, the high performance, long battery life and that it has a really good sound in the speakers. The worse parts are the risk of reflections in the screen and that there is a little bloatware that many people will want to uninstall after purchase.
The high performance of the Dell XPS 13 is found if we look closely at the processor that is an Intel Core i5 8250U from the last (8th) generation. This is combined with 8 GB of DDR4 memory. As a storage device, we find an SSD of 256 GB of space and the graphics card is an integrated part of the processor and thus it is Intel’s UHD Graphics 620. Hardly any graphics card designed for gaming, but good enough for ordinary tasks.
One of the Dell XPS 13 major triumphs is the battery life that is up to 19 hours in low load. In practice, one can usually count off some time because it is difficult to replenish the scenarios that they tested in. But after all, this is really good for a computer in this class.
The design of the Dell XPS 13 is really stylish and looks like a professional computer. On the inside you have woven carbon fiber and on the outside it is pure silver. The compact format also makes the computer very easy to carry and the thickness is set to 199 mm.
Battery: 19 h – Weight: 1.21 kg
Comments Off on Healthy Foods and Fitness
Some foods that have the reputation of being “healthy, in reality are worse for health than you can think.” Just a look:
fruits Dried fruits can be a better alternative to sweets, but that does not mean they can be consumed in unlimited quantities. they contain sugar and are full of calories, making them the maximum good for a snack or a topping for whole grains (and not those which discuss the next point).
Think only fresh fruit were about 30 -60 calories / 100 g, while dried fruits can reach 400-500!
We have also seen ourselves being promoted as granola, as well as whole grains in beautiful packaging and marketed as ideal for diets. The bad news is that the granola is loaded with fat and sugar – both proven to be responsible for the increased risk of heart attack and heart attack – and, of course, calories.
About breakfast cereals we have discussed and argued that it is not the best option for a healthy breakfast to keep our hunger under control, but if we also choose sweet and good cereals, then we are certainly talking about a dessert .
Nuts of nuts
Peanut butter is certainly healthy, but in our market it is often the sugar variant. Nuts of walnuts already have a lot of calories, because they are still made of oleaginous, so if you can limit yourself to one teaspoon, enjoy it, if not choose the walnuts in their classical, crumbly form.
Whole brussels or cakes
Most of these muffins are only made from white refined flour with added sugar, eggs and unsweetened trans fats. The simple fact that they also contain some seeds or bran, does not make them healthier with anything. They have as many calories as a regular brioche, that is, up to 400 calories, 30g of sugar and 20g of fat.
Just because they are crisp and slim, it does not make pretzels or sticks good for snacks during the day. Whether they are used or “full”, they have about 400 calories / 100g and the biggest problem is that then we start to crumble, we do not stop at a few pieces, but give up a whole bag. Cafe
The famous cafe chains have plenty of tempting and delicious products, extremely appetizing for the eyes and for the taste buds. The problem is that all syrups and flavors that make them so hard to withstand are full of calories and in no way bring the antioxidant and nutritional benefits of a simple coffee.
Commercial glass teas
Most of the tea products we find in our stores have either sugar or honey, and the number of calories can even go up to 300, that’s exactly the same as a carbohydrate juice box.
Smoothies Bottled Smoothies, whose label can also be “organic”, may look good and taste as healthy as possible, but if we read the ingredients, we may get a little scared. Sugar is among the main ingredients, aside from the fact that if it is based on fruit juice, then the amount of fiber that would have saved the situation is also decreasing.
Rings of rice or expanded wheat
Despite how they look, light and healthy, these snacks should be eaten in moderation because they bring little benefit to the body. They have no proteins, no one knows how many fibers, maximum carbohydrates that can energize us before training. But it is true that if they have no sugar topping, they can be the basis for a healthy ingredient such as hummus or that teaspoon of peanut butter.
Fruit Juices (Fresh)
About the detoxification strains with juices I wrote, but I must mention again and on this occasion how unhealthy I consider to be “natural” juices. Only because they are from fruits do not indicate them in any way. They do not contain the fibers of the fruit from which they are made, but contain the sugar of those many fruits that we add in the composition, about 12 teaspoons of sugar to be more accurate!
Protective, energetic, “” diet bars
I’m glad to have passed this fashion of “diet” sticks with fiber, which we know to promote some of our science. Basically, a so-called protein bar contains a lot of simple and insufficient protein carbohydrates to really help us, besides having a caloric content enough to cover a whole meal.
Energy Drinks and Dietary Beverages
If we read labels, energy drinks claim to be based on ingredients such as taurine, minerals, electrolytes, plant extracts, but they actually have sugar as the main ingredient. They are indeed indicated when doing long cardio workouts, for example, to give us an energy boost, but it is not justified when we are 30 minutes on the treadmill.
As for dietetic drinks that do not contain sugar but contain artificial sweeteners, this trickery of the taste buds does not bring any benefit, or even arouses the craving for even more sweet ones.
Integrated or multicore products
Many people find it better to choose bread from wheat flour, dietetics or bread with no grain, but the truth is that most types of bread in the supermarket are made with refined cereals, have as their main ingredient white flour and probably have only some traces of something completely in them.
As I emphasize on every occasion, read the list of ingredients and make sure what you buy is what you think.
The color of bread is not a good indicator, just because it is darker, it does not mean that it is due to whole ingredients or added dyes.
Just like lemon juice or lime juice, pure juice is very sour and almost impossible to drink without sweeteners, so most types found in the supermarket are full of sugar.
If you want an alternative, you can try concentrate juice or merisera syrup, just remember to read the label before.
Just because they do not contain gluten, these products do not mean they are necessarily healthier and less dietetic. They have just as many calories and other ingredients that should cause us to drink as seldom as their usual counterparts.
Some salads and dietary sauces
Just because the menu is called “salad”, that does not mean that the few leaves of rucola or lettuce will automatically make it healthy. This applies especially to salads from the restaurant, which come with croutons, oil or, if we talk about the famous salads from Taco Bell, for example, some even reach 820 calories and almost 2g of salt.
If we think that a lunch should have an average of about 400-500 calories on average, and that it would be good to limit ourselves daily to 1500g of salt, then it seems as if we do not get so much the idea of taking a “salad” from a renowned chain of restaurants. And the less we should think of a small dessert, then we probably reach the daily calorie requirement.
As for the sauces, I do not think it’s a surprise to anyone that they’re full of sugar. Try adding salad spices, herbs and anti-inflammatory ingredients such as olive oil (and the one with measure) or balsamic vinegar.
The fact that we do not control the ingredients is exactly the reason why we recommend that we rather take time to cook our tables at home, at least at home.
So, as you can see, many foods can surprise us when it comes to what they contain. I did not detail much, but if you want to get to grips with everything that means healthy eating and the truth about what we eat, you can enroll in the course of Nutritionist Technician.
Comments Off on History of Departmental Store
In the second half of the 19th century, the so-called Second Industrial Revolution took place in Europe. It is related to mass production, which is possible thanks to the conveyor, electric bulb, automotive, telephone, telegraph. Businesses evolve in its modern meaning – huge means of advertising, reinvestment and the pursuit of a closed cycle of production, competition and marketing aimed at widespread consumption. Until now, the center of production has been single customers, usually aristocrats or wealthy people, for whom the exclusivity of goods has been a sign of social prestige and position. In this environment, particularly striking in France and the UK, and later in the United States and Germany, there is a phenomenon that will forever change the urban society, the so-called Universal Store.
The first department store, which is different from everything before, and is close to the concept of a department store, is Bennett’s of Irongate, discovered in the far 1734 in the English city of Derby. As the English tradition demands, it still exists today. This innovative store offers for the first time a wider range of goods that can be found in small, separate shops so far. This saves at least the time for choosing and choosing, but much more. Soon his example is followed by numerous other stores because the English have a sense of profitable trade. In 1824. in the heart of Victorian England doors open Harrods – well known to this day, in those times it causes a real boom. In a large, beautiful building full of crystal chandeliers, velvet and beautiful wooden ornaments, are housed on several floors, on open stalls, unheard of abundance of goods delivered from all over the British Empire, which is in its prime. The incredible luxury and sense of exclusivity soon make the store a fashionable place for meetings and public appearance – besides personalities such as Oscar Wilde, Sigmund Freud, Lawrence Olivier and others, there are often mixed with the people of the royal family. Harrods reaps and unprecedented profits that are being invested in advertising, more convenience for customers, and enriching and expanding the assortment – as is the case today. The incredible luxury and sense of exclusivity soon make the store a fashionable place for meetings and public appearance – besides personalities such as Oscar Wilde, Sigmund Freud, Lawrence Olivier and others, there are often mixed with the people of the royal family. Harrods reaps and unprecedented profits that are being invested in advertising, more convenience for customers, and enriching and expanding the assortment – as is the case today. The incredible luxury and sense of exclusivity soon make the store a fashionable place for meetings and public appearance – besides personalities such as Oscar Wilde, Sigmund Freud, Lawrence Olivier and others, there are often mixed with the people of the royal family. Harrods reaps and unprecedented profits that are being invested in advertising, more convenience for customers, and enriching and expanding the assortment – as is the case today.
And if there is trade in Good Old England, the emphasis in France is on the luxury, fashion and personal attitude of each client. In 1852. little shop “Le bon marches” moved into a huge building in central Paris, designed by Gustave Eiffel. Yes, he first department store, but what impresses him, and makes it legendary, and today is the spread, which he managed and developed. Besides the usual clothes, shoes, bags, accessories, household goods and home decoration, gifts, there are offered products for baby and child, pet. Yes, this is possible in every major store, but “Le bon marches” enters the market with something new – billboards on busy central streets, advertising in newspapers, catalogs, discounts on a certain day of the week. For today’s malls, this is quite a matter of course, but for a 19th-century man this is a revolution in marketing. Every client is courted, lying to him for every little thing like wearing the shopping, taking care of the puppy or simply taking off a coat, offering a chair. The goal is to keep the client as long as possible, so after a tiring look, trial, selection, he can drink a coffee while he can hang up. For the first time entertainment is available for children and men. during which time it can engage. For the first time entertainment is available for children and men. during which time it can engage. For the first time entertainment is available for children and men.
Why for them? Because the Departmental store targets one image – the woman from the nascent middle class . It is precisely this revolution of the Departmental store – with which it permanently changes the role of the woman in society and the family.
What is it so far? The woman in the nineteenth century was adopted in the following way – emotional, pious, virtuous, submissive, committed to the family and household, sexually and morally immaculate. Its sphere of action is home, family. The world was with pants then – the men ruled the public territory, produced the food and the goods, they were in the public space. But for women, the universal store is overwhelmingly attractive – there you can shop without a child and in peace, have coffee and discuss the other clients, and without having to buy anything but get respectful attitude and annoyance. A small detail played a decisive role in the woman’s coming out of the house and her appearance in the public space – the public toilet. Until this time for the middle and upper class ladies, of course, there was no such place, it was not decent. Imagine carriage rides or shopping, soothers, and mattins in long squeezing. Well, women just could not go out for a long time. They’ve been at home. The other option was a bunch of gynecological disorders, cystitis and all kinds of urinary tract irritation, which made it even more uncomfortable to go out for more than an hour. So, in the middle of the nineteenth century, the woman dared to go out more and more frequently. And that brings with it other consequences – going to the cafes that met friends for a walk or a joint market in the Universal store where she could dive into a completely different world from the usual world, wherever they paid unimaginable attention and honor. He neglects his duties at home and demands more and more freedom and independence. No wonder men start worrying about this still unconscious emancipation. The directors of the department stores prevent a possible problem even in the germ – jealousy. Until then, most of the sales staff were male – their women were, if not forbidden, highly recommended to work. That is why, in the large department stores, almost all women were hired, except for the leadership positions that the two genders shared. The directors of the department stores prevent a possible problem even in the germ – jealousy. Until then, most of the sales staff were male – their women were, if not forbidden, highly recommended to work. That is why, in the large department stores, almost all women were hired, except for the leadership positions that the two genders shared. The directors of the department stores prevent a possible problem even in the germ – jealousy. Until then, most of the sales staff were male – their women were, if not forbidden, highly recommended to work. That is why, in the large department stores, almost all women were hired, except for the leadership positions that the two genders shared.
This is the second direction with which UDepartmental store change the place of the woman in society – turn it into a workforce, and on an unimaginable scale that can impress every manager of today’s mall. In the major stores – Harrods in the UK, Macy’s, Marble Palace in the US, Gallery Laffayette, Le Bon Marche, La Semaritaine in France, KaDeWe, Karstadt in Germany – hired from 3,000 to 10,000 people doing like bees in the huge beehive , deployed over thousands of square meters, on several floors, these were mostly young girls from the lower strata of urban society. The only advantage – a decent look, good manners and … obedience. Regardless of miserable pay, they were grateful that they were getting away from their much poorer homes and had the opportunity to touch a higher class. Often they rose in the hierarchy and even had the opportunity for marriage. But their financial independence was their most important asset. Not only the middle-class representatives, but also those of the working class, touched the public life, and the differences were gradually overcome. Because it is commonplace for regular employees to become trusted guards and even make friends.
Departmental store forever change the place and importance of the female figure in society – it becomes a more fulfilling element. The woman becomes a consumer, a market factor, she leaves her home, starts to show up and declares her presence in a very male world. On the other hand, she is independent of working and living, regardless of whether she is married or not, her primary duty is not only to attract a lucrative party and provide a decent life.
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The book plays a very important role in human life. On her pages, the history of all humanity and the development of civilization has been written. Books not only provide knowledge, but also help us at work, teach practical skills, and what is associated with it also learn logical thinking. We develop our imagination through reading. whose lack is underestimating our creativity.
Literature makes us reflect. We often think about the protagonist’s fate whether he did good or bad. Some of them are examples of our behavior and behavior in life. We read a lot, improve the way we speak, and increase the amount of words. Thanks to this, we can speak more clearly and logically.A world without books would be poor. People in the era of television and the Internet would not be able to escape into another world they like. In this world, they evaluate the hero’s fate, nothing is imposed on them what to think.
Thanks to the books, we can deepen our knowledge in every scientific field at any time. Books help us dream, and without a dream a man has nothing to strive for. Asking yourself if you can imagine a world without books, some people respond with full conviction that yes, because they have technological novelties that replace books. Others are indignant to hear that a book can be replaced because books are their lives. Some will sit comfortably in front of the TV looking for some information or browsing the Internet. Books then go to the background. Others, on the other hand, read with total commitment to the content of the book. However, I wanted to present you the meaning of the book from the perspective of the student.
There are always thoughts in my mind asking how books were made, how these ancient, wonderful books were written.
For the most intriguing of all these questions is one thing: who started the magazine and how long does it exist?
After all, this is one of the most important means of communication. what’s more, it is the only means to overcome time. evidence of these words is the oldest known to the scholars, which comes from the mid-fourth millennium BC.
The film or audio recorded on the album “hides” so writing, because after a few years people will forget about these records, because the technique is constantly changing, modernizing .Books, however, do not change, so you can always read these even 100 years ago. Asking what the ancient books looked like, people can not answer them. Only a few people saw medieval books written on parchment. Only a few know how they look going to the heart of the matter, the book itself is irreplaceable and extremely valuable to everyone even though some people do not realize it, how much.Can we imagine life without books? A person who reads a lot of books, for sure, because as you know, the book develops the imagination. However, a person who is limited to reading only the TV’s operating instructions will also have no problems with that. Life is different without books. In my case impossible. About 45% of people do not read books at all. 60% do not even buy them. Children and young people reach for books only out of necessity. Why is this happening?
The first argument encouraging parents to read books should be of interest to parents of minor children. Reading the books, we visually remember the spelling of words. For a few hours of looking at the letters, we write them in the subconscious. Thanks to this, we reduce the risk of mistakes during the school test . The problem with spelling significantly disappears.
Thanks to the knowledge contained in the book, we will better understand the world around us. Always from the book, we can learn something that we will not learn at school, and thanks to that we can show off our knowledge to our friends. Not only school books and encyclopedias, but ordinary novels have this feature. They teach solving everyday problems and dealing with troubles. And when we had a hard, tiring day, we can always make hot tea, drop a favorite plate, spread out on the couch, and, forgetting everything, forgetting everything.
It’s good that we can take the book everywhere. And although books are various (from thick tomisks to small, handy books), they are also practical. The book can be read everywhere: at a boring lecture under the bench, while driving (I do not recommend, but some bear it), on the beach, and grandma on the plot. And it will certainly fit anywhere. Because a book is not a computer that has to stay at home.
I left the most important argument at the end. A very valuable advantage of the book is what I mentioned above. Namely, the book develops the imagination. It allows you to create your own stories, write poems, or even convey related feelings to the image. We learn, in the footsteps of famous writers, to see the beauty around us that we have not noticed before. After reading the more ambitious volumes, we can reflect ourselves on the meaning of our existence, state what we really want to do in life, set goals that we will persistently strive for. The book tells us this, citing the stories of different heroes. When we are able to use the imagination, we will use it more often and escape into the world of dreams and unrealized plans. And although every person, even one who has never read a book,
After all, the book is born out of the imagination, vision and fantasy of a human being.In my opinion, it is definitely worth reading books.First of all, they shape our imagination. Authors of literature placing in their works, for example, descriptions of nature, phenomena, etc., stimulate our curiosity and help to create a better picture of the presented situations. Secondly, books enrich vocabulary through the terminology used in them, not always encountered in everyday life. Another argument for the acquisition of the ability to build longer oral statements as well as written, correct in terms of spelling and grammar. The next thing is that books do not harm your eyes as much as your computer monitor or TV screen. Books are not only a form of relaxation but also often a treasury of knowledge from various fields. They familiarize us with the history and culture of both our and other nations.
I believe that the arguments presented above confirm the thesis that it is worth reading books. I hope that they will convince other students and not only pupils to reach for this valuable and practical source of knowledge.
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Before you get to Florida, you need to arrange some formalities. Fortunately, there are not many and do not pose any major complications. So if you’re not a terrorist or a moron …
For travel to the USA, and therefore to Florida, the visa requirement is a must. Fortunately, obtaining this permission is not complicated, you need to fill in the ESTA form online , where you essentially confirm that you are not a terrorist and you do not have a super mad disease that would blur the world. A few days after filling in the application, the visa was issued and completed … The application must be approved no later than 72 hours before traveling to the USA and valid for the next two years.
There is no need to vaccinate for Florida. We did not take any vaccinations themselves, but surely do not forget to arrange medical insurance and some sunscreen.
Interview with Customs Officer
It is good to mentally prepare for an interview with the customs officer before departure. This is usually done at the last airport in front of the US, and fortunately it is not a shame. The official usually just needs to check if you are able to communicate in America and if you are not, you have someone more capable with you.I felt a little like a fool, because as I have good English, I was hardly able to understand him. But that could be overcome with a nice smile. Unfortunately, the lady in front of me, who flew alone and did not speak English, had no such luck and another clerk had taken her away …
Weather in Florida
It does not matter when you go to Florida – anyway, you can not avoid the heat. We were here in September and the temperatures were around 30 degrees. Virtually every building in Florida is equipped with air conditioning, which shrinks the temperature to a cool level, which can be a bit unpleasant and here and there there is a malicious rum. Acclimatization is not that terrible, but the ubiquitous stomach is quite demanding. Fortunately, there is always an ocean where you can refresh yourself. If you venture into the forests, count on the poisonous mosquitoes that the climate proves enormously, which is consistently celebrating with continuous reproduction. Another typical of the weather in Florida are sudden storms that appear from nowhere, drenched with a dense stream of water and then disappear.
Season and off-season
During the season, the winter and spring months in Florida are considered to be warmer in Florida. On the contrary, the summer months are hot, but on the other hand there are fewer people, lower prices for accommodation and more empty beaches.
Hurricanes and tornadoes
Florida is attacked every year by hurricanes of all kinds. These are usually formed in the Gulf of Mexico or south of Florida and then merrily scramble to the north of the USA, gaining strength. The hurricane season is the strongest in September, when I went to Florida. During the stay at LAL, Hurricane Irene was born, which later devastated New York. It is good to keep track of weather and hurricane developments on local TV stations or on the web. Well, if it comes, hide. HAHAHAHAHA
Accommodation in Florida
I originally planned to spend the night in Florida under the tent in the camps. Unfortunately, the campsites remind you of the wilderness in the jungle, which is surrounded by dusk and infested mosquitoes. I only managed two nights at the Bahia Honda SP. In winter, however, the temperature is more pleasant and mosquitoes disappear. For valuable information, visit the State Park Web site . Prices per night are different, but they usually range from $ 25-40, including a vehicle entrance fee.
Instead of the campsite, I finally found ourselves the best place to stay in motels, where you can get a discount on the brochures that are on each landing. The rooms are air-conditioned, providing comfortable comfort and basic amenities. The price for accommodation in motels is usually around 50-60 USD per night. You can find motels in both the cities and the city. We can recommend the motels 8 Inn, Days Inn and Americas Best Value Inn.
In addition to camps and motels, it is of course possible to accommodate the comfort of hotels in the cities. Prices are higher, but you will get comfort in the more equipped rooms, the hotel pool, refreshments in the bar or the terrace overlooking the ocean. The best hotel I had to use was La Quinta Inn. Prices in hotels vary according to their level and the city where they are located. You can leave 70 USD per night as well as 150 USD.
Transportation to Florida
In the US, it’s right and there’s too much traffic to see. We just surprised the possibility of going to red if you turn right and left nothing. It is also worth mentioning that if you arrive at a crossroads without lights, it is usually preferable to the one who arrives first or the first to act for the act. Occasionally, a comic situation arises when a car stands on each side, and his driver smiles on his lips as he goes. Generally speaking, the Floridians are quiet drivers.
It is not difficult to borrow a car in Florida. Car rentals at each airport there are several. I recommend renting a car in advance , which offers a comparison of prices at various rentals, and at the same time allows you to get discounts for choosing one of the preferred packages – for example, for young drivers under 25 years of age (where an extra charge is payable, which can double the total cost) . The problem is not even a shortage of cars from a reserved category – I booked a low-end car, but because they were not available, they gave me a mid-range car without any extras.
How to go to Florida
I was talking about the red ride when turning. Speed limits are 80 miles per hour outside the village and 40 miles per hour in municipalities. Motorways are mostly unpaid, and if so, the fee is tolerable (from 50 cents to a few dollars). Sometimes you can pay for the entrance to a newly built bridge. Transportation is guarded by local police officers, but we rarely encountered a loser who would win a fine.
Florida boasts one of the most beautiful beaches in the USA. Some of them may be a little busy from drifting plants or lined mangroves where mosquitoes grow, but overall they are clean, long, beautifully sandy and rich in shells. With every piece of Florida’s coast boasting some of the beaches, many of which have world-class awards, it’s not easy to decide which part of the sandy paradise to visit.
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My life with a shoe
I have a little bit of a fight with my boots. We do not always come together as I wish.
I also decided to contribute a few short stories about what my shoes have experienced. Respectfully, better to say what I have survived with them. Quality boots will always come together and older, the more I can appreciate comfortable and quality shoes. Warning: This blog also contains several life lessons.
Something to begin with. First of all, I have one leg a little smaller than the other (yes, nature is sometimes blown away). That’s why in the shop I often solve the dilemma whether to buy size 38 or 39. With sneakers it can be solved with more number and inserts, but in boats and sandals you either choose a painful and bloody way (No.38) or you get in shoes , because you are (at least on the smaller leg) just big and are calling at the most inconvenient time (No. 39).
Well, since I’m a man who does not quite recognize today’s comfortable times, I try to ride everywhere in the car, but always have at least that kind of movement. And when you go a lot, you also need comfortable boots.
Often I come home from work, I finally call my boots and my friend is making a mess, what a relief, finally getting rid of them. On what he just drowns out of the couch tells that in such boots her legs must still hurt and she does not understand that I have not changed them for a long time. I love him, but sometimes I forget why.
After a few short sessions on the topic: Start buying quality shoes – understand something in the style of its really comfortable and cushioned.
But here we come to the next problem that women face in this world. Unlike men who can afford to wear to the city, hiking, evening on the storm and maybe work, we can not afford it. We do not allow some social events, an important meeting at work, a day when we dress up those pretty elegant dresses that just fit booties. Well then we suffer. Therefore, the male sex, let me say, can not even imagine how much relief for us women is suddenly the shoes of comfortable sneakers. And that’s why I would meet some new ones from the Footshop.
Let’s start a bit nostalgic. I still remember the day when I became the proud owner of my first (and also the last) vats . I was still in the nursery, but I wanted to be in. So we and my father went to the market where my beautiful attention was drawn to the beautiful red vases. My eyes flashed and the bladders formed a gentle draft. Just love at first glance. I just had to have them and when a woman thinks something … but then we all know how to complete this sentence correctly.
In my number, however, these shiny beauties no longer had only a smaller number. My memory immediately recovered the memoir of Cinderella and how its stepfathers fell, when their foot was not crushed into the cavity. Deserted and without a partner. Marked by this fairytale, I instantly put my feet in the little vases with a heavy heat. We seem to have the primes, but I was harshly saying that they are sitting like a hat. Well then, when he looked into my eyes (or maybe he just did not want to look like a bad father in the eyes of the vendor), it was decided. The lacquers have bought me, and I am home at the very first opportunity when I recognized the shoe that I would not last for them for five minutes. I have never had them bottled and I have never even received any other vases.You know it, go for a holiday and you want to take the best things and show yourself a little in the world. It’s okay if you choose a holiday tip ” Two weeks I’m down on the beach and occasionally dump around the city .” It’s okay if you prefer to pick up tours when you’re about 13 hours non-stop on your feet.One of them was slip-ons with a pleasantly lined inner and a resilient vulcanized sole so they were comfortable enough. Specifically, in these, I stood up to the crater of the Vesuvius volcano and crossed Pompey. Of course, after their rise from the crater, their original black color turned into gray. They enjoyed the trip and were completely absorbed by the volcanic ash line.
Pompey did not add them very much, but on the other hand they could be part of the whole beauty (you certainly will visit this magnificence too) and they quickly fell into the environment as they resembled the archeological excavations after a while. Bottom did not help the washing machine, they were forever gray. What’s more, the experience is something. Well, these are the boots that all the parties, summer festivals, and so on do without you. You, which morning after the action, whisper, while you are catching the nearest source of drinking water, you come across and look at your eyes. You think about what exactly the day before, because you had the feeling that it was just an innocent Friday night with your friends. Why then do your shoes look like you’ve marathon, played a soccer match, miles of waders and then you still have the chance to mess with them?Well, yes, such shoes would be able to talk … at least as much as they remember. Based on these stories, I’m probably going to pray for me to be spoiled in this competition, because my precious feet are asking new and comfortable boots. Those I have at home have already lived and deserve to leave for eternal peaceful and dignified rest.
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Most of us have in our warehouse preserved preserves, canned food or durable food. This food supply serves for moments of emergency or in a situation where we simply do not want to go to the store and cook with the style “what the house gives”. Did you know that some of the foods we store at home can survive you? Thanks to their long shelf life, they could eat their children for decades. Or the children of your children.
After 106 years people in Antarctica discovered a number of old artifacts – including a frozen fruit cake that allegedly belonged to the expedition of British polar bear, Robert Falcon Scott. The dish that was wrapped in a boxed box in the original Huntley and Palmers brand of sweet sweets was supposedly in good condition and apparently food. Such a cake, however, is not the only food that can be edible after decades.
In 2015, archaeologists reported that they found 3,000-year-old honey in the excavations in Egypt, which was perfectly edible. This resistance is due to the unique properties of honey – it has a low water content and a high sugar content, so it can not grow bacteria. Honey also contains a small amount of hydrogen peroxide that prevents the growth of microbes.
It also helps to process honey because sugars in honey are hygroscopic and tend to suck in atmospheric water, which is not ideal. During processing and packaging, water is first removed during the heat treatment and the airtight lids will not allow it to get inside, which contributes to the durability of the honey. Although honey can be turbid and crystallized when it opens and the sugars are again pumping water, this physical change can be perverse when you heat the honey.
As with honey, it is the key to long processing and storage legumes. Drying beans, lentils and other legumes increases sugar concentration and reduces water content, making it difficult to grow bacteria and fungi. Also, all the enzymes that would naturally decompose the product after the harvest are decomposed by such processing. If the storage container is airtight, the legumes can last for years and will still be a great source of protein. But if it gets water or moisture inside it will last only a few months.
Soy sauce should last for at least three years. The combination of salt and fermentation means that if it is unopened, it should have a very long shelf life. How long it lasts depends on the type of soy sauce and the temperature at which you store it after you open it. If it is ruined, it is likely that it will be caused by molds around the lid.
The durability of white rice confirmed a simple test. After 30 years of storage in cans without any problem, it passed through tasting. It seems that the key factors for rice durability are atmosphere and temperature. Studies show that low temperature (about 3 ° C) and oxygen deficiency have a major impact on the durability of rice. Brown rice, although often considered healthier, has a shorter shelf life. Its fibrous bran contains unsaturated fats that can spoil. So if your brown rice is greasy and smells like old color, it’s best to throw it away.
The durability of bitter chocolate is being debated. Adding milk to chocolate can reduce its shelf life. Dark chocolate seems to last longer, although it does not always look like fir. This may be because if it is not kept at a constant temperature, the fat can get out of it and create white flowers that look a bit like mold. However, if kept at a constant temperature, chocolate can last for two years or longer, with concentrations of compounds that sometimes bind to health in it throughout this time. For most people, however, chocolate does not have a long shelf life – because it is very early to eat.
Sugar and salt
Many foods that last for a long time have a high sugar and salt content. Simply put – these substances drain water, so if the bacteria try to grow, they will die again quickly. That’s why we use salt to dry meat and sugar to produce not only jams. Sugar and salt as foodstuffs in themselves, if they are in airtight packaging and moisture does not reach them, will last forever. Problems can be caused by additives such as iodine added to salt, which can reduce shelf life for approximately five years.
Of course, most food will not last. This is because they contain things that literally love microbes, such as different nutrients and water. it should be remembered that consumption data are generally used for safety reasons and that the minimum durability period really affects the quality of the product.